Practices like fasting can be powerful but only when adapted to the individual and honoring our body as an intelligent partner.

The pineal gland may be small but tending to it feels like part of remembering the power in who we really are.

Platypus bridges water and earth, reminding us that we too are hybrids — both mystical and embodied, both dreamers and doers.

In honor of my halfway trip around the sun on February 25, I revisited this beautiful message that my wife Daniela shared with me six...

An inside look at the fats and oils that form the base of my nourishing pantry.