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    Healthy, Family-Friendly Muffins with a Surprise Protein
    • Jan 31

    Healthy, Family-Friendly Muffins with a Surprise Protein

    A forgiving muffin recipe that allows you to improvise and substitute ingredients to create a simple, healthy snack.
    Let's Talk Individuality. How Do You Like Your Rice Bowl?
    • Mar 22, 2021

    Let's Talk Individuality. How Do You Like Your Rice Bowl?

    Honoring the individuality of ingredients within the collective of a dish
    Nourish Yourself Through the Elements - it's Free!
    • Aug 18, 2020

    Nourish Yourself Through the Elements - it's Free!

    Take a break in nature's bounty to recharge your creative spirit in the kitchen.
    5 Ways the Outside World has Crept into my Kitchen
    • Aug 10, 2020

    5 Ways the Outside World has Crept into my Kitchen

    An inside look at how my relationship to food has changed during these months of the pandemic.
    How Food Can Be Your Greatest Tool for Self-Empowerment
    • Jun 24, 2020

    How Food Can Be Your Greatest Tool for Self-Empowerment

    How can we take back the power to feed ourselves rather than rely on Industry?

    Kristin Cole | 2022

    Chapel Hill, NC

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