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    A Nourishing Cacao Beverage to Gently Call in Winter
    • Dec 8, 2021

    A Nourishing Cacao Beverage to Gently Call in Winter

    Soothe your mind, body and soul with this comforting elixir.
    What Healthy Fats and Oils Do I Stock in My Kitchen?
    • Nov 24, 2021

    What Healthy Fats and Oils Do I Stock in My Kitchen?

    An inside look at the fats and oils that form the base of my nourishing pantry.
    Let's Talk Individuality. How Do You Like Your Rice Bowl?
    • Mar 22, 2021

    Let's Talk Individuality. How Do You Like Your Rice Bowl?

    Honoring the individuality of ingredients within the collective of a dish
    Choose Your Path to Optimal Hydration
    • Sep 1, 2020

    Choose Your Path to Optimal Hydration

    Eat, drink or massage your way to a healthier you
    5 Ways the Outside World has Crept into my Kitchen
    • Aug 10, 2020

    5 Ways the Outside World has Crept into my Kitchen

    An inside look at how my relationship to food has changed during these months of the pandemic.

    Kristin Cole | 2022

    Chapel Hill, NC

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